I got busy at the gym on Friday working up a sweat punching the boxing bag, walking on the treadmill, using the rowing machine and cycling fast using my leg muscles.
I took turns taking each of these cute dogs from 'puppy love' for a big walk around the Greerton town. It was great exercise for their little legs and mine too!
In Healthy Connections this week, we talked about the emotion 'dread'. We also had a fun game of friendship bingo. Every time I got a number on the bingo card, I would get a question to answer. It helped me learn abit more about my friends in the group.
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