I got busy at the gym on Friday working up a sweat punching the boxing bag, walking on the treadmill, using the rowing machine and cycling fast using my leg muscles.
It was good watching a documentary on how to look after our worm farm in discovery. We used some of our worm castings to put around our vegie garden to help it grow.
I got stuck into colouring my name and a 2025 picture for this years personal book. I'm looking forward to getting some new photos to add to it, in the coming weeks.